MissJenFabulous aka The Nail Art Thief (Video Edition)

Hello all!

This is a MUST SEE video! It’s one thing not to credit but to say it’s your own design then block and delete comments when you’re called out on it!!! Infuriating!!!

 

MissJenFabulous aka The Nail Art Thief (Video Edition).

Fit: Meal prepping. How to and tips.

prep2

I get asked all the time, how I meal prep. Believe me when I say looking at this picture is very overwhelming. I used to see pictures like this on Instagram and think to myself, “How the hell??” Well with trial and error I finally got it. I meal prep to prevent me from going overboard and making wrong choices with what I eat. No matter what type of diet you’re on, I suggest to you to always be prepared. This is how I prep:

First, I decide what I want to eat for 3 days. Carbs: do I want brown rice, potatoes, or both? Protein: do I want chicken, beef, turkey, or all 3? Veggies: Usually for my husband. We buy the big bag of frozen veggies from Costco.

Second, how many meals am I going to have a day? I usually cook for 3 meals because I like to snack in between. Sometimes, I’ll have 4. So now I know, I need 3 Tupperware for 3 days (my limit is 3 days in the fridge) for a total of 9. My husband likes to have 4, so he’ll need 12 total. Now, set up your Tupperware.

Third, Get cooking! Once you decide on your menu, get cooking. I like to think as my meals as breakfast, lunch, and dinner. Some people prefer: Meal 1,2,3, etc. Do whatever makes you comfy as long as it keeps you in check. If I decide on rice, I like to get that started first. I cook it in a rice cooker. A rice cooker is the EASIEST form of cooking rice. Basically, you set it and forget it. If I decide on potatoes, I put them in the oven first. Then I start cooking my protein of choice. Keep in mind, you’re cooking for 3 days! If I decide on chicken, I like to buy the bag of chicken breasts from Costco. Usually a little more than half the bag is enough. For breakfast, I like to cook egg whites. I like to cook my egg whites while my protein of choice is cooking. I measure a cup for every breakfast. I also buy my egg whites in Costco.

Fourth, start serving! As mentioned before, I like to keep my carbs at 1/2 cup. So I do that first. I have a Weight Watchers ladle that measures half a cup so I use that. Of course, a measuring cup does the trick. Usually I measure a cup of protein, and for my husband a cup of veggies.

If there’s any food left over, I put it in a container and put it in the fridge or make more meals for a fourth day for hubby. If there isn’t enough food for both of us, I keep a container of frozen ground chicken or turkey and cook that because it cooks quickly.

Please remember, this is the food I feel comfortable with. Cook the foods you wish depending on the diet you’re on.